Serving Etobicoke & GTA Area
Serving Etobicoke & GTA Area
About Strong and Lean Solutions
Our Mission
At Strong and Lean Solutions, we deliver science-backed, in-home personal training for adults 50+ within Etobicoke, Mississauga and select locations within the GTA. We help adults build strength, lose fat, and move with confidence. Our programs are designed to improve movement quality, reduce injury risk, and support long-term health—whet
At Strong and Lean Solutions, we deliver science-backed, in-home personal training for adults 50+ within Etobicoke, Mississauga and select locations within the GTA. We help adults build strength, lose fat, and move with confidence. Our programs are designed to improve movement quality, reduce injury risk, and support long-term health—whether you’re looking to improve your physique or stay strong and independent after 50. We proudly specialize in personalized training and nutrition support for adults and seniors across Toronto.
Our Founder
Prabhjot Singh is a Certified Personal Trainer who has formal education in Exercise Science, Nutrition Science, and over 10 years of personal training and group coaching experience. He helps clients build strength, improve balance, and support healthier body composition through evidence-based training and practical nutrition guidance. As
Prabhjot Singh is a Certified Personal Trainer who has formal education in Exercise Science, Nutrition Science, and over 10 years of personal training and group coaching experience. He helps clients build strength, improve balance, and support healthier body composition through evidence-based training and practical nutrition guidance. As a certified Pilates and Yoga instructor, Prabhjot integrates joint-friendly strength, posture, and mobility work into every program to promote long-term health, confidence, and independence.
Our Clients
Our Clients
Our clients are adults 50+ who want expert, personalized support to feel stronger, leaner, and more energized—without the hassle of a gym. Many come to us after a doctor’s recommendation, post-physiotherapy rehab, or years of struggling with low energy, aches, pain, or weight gain. We specialize in efficient, in-home strength training and
Our clients are adults 50+ who want expert, personalized support to feel stronger, leaner, and more energized—without the hassle of a gym. Many come to us after a doctor’s recommendation, post-physiotherapy rehab, or years of struggling with low energy, aches, pain, or weight gain. We specialize in efficient, in-home strength training and practical nutrition guidance designed to restore movement quality, improve body composition, and support long-term health across Etobicoke and Toronto.